Working table of contents. This will change. Sign up here for updates and to be an early reader:
- Motivation
A. The hybrid challenge -- why it's worth developing both strength and endurance.
B. Strength and endurance over the lifespan
C. Strength and endurance make life more enjoyable
- Principles
A. How training works -- stimulus and recovery
B. The adaptations of endurance training
C. The adaptations of strength training
- Action
A. Starting training for endurance
B. Starting training for strength
C. How to structure a training week
D. How to structure a training year
E. Maximizing enjoyment