This performance-nutrition chef is a fan of Hyrox

22 May, 2024

Enjoyed this podcast between Rich Roll and chef Dan Churchill.

Ordered Dan's cookbook as a result. What I liked:

1. He talked about nutrition for performance. There's a tension between performance and aesthetics. Dan seems to put performance first -- that's my mindset too.
2. He's a fan of Hyrox. Hyrox is a fitness race that involves a combination of running and strength stations (lunges, wall balls, sled push etc...). I've also become a huge fan of this event. It seems to be a great way to test hybrid performance.